9-13-13 Project Mayhem - Ben Smith on Working Through Muscle Soreness
9-09-13 Project Mayhem - Help, I can OHS the weight but I can't Snatch it
9-11-13 Project Mayhem - Knees, Chest and Oly Competitions
7-9-13 Project Mayhem - Dealing with Inflammation of Knees
9-27-13 Project Mayhem - Can't Find Time to Train?
9-16-13 Project Mayhem - Rich Froning on Mental Toughness, CrossFit Lvl 1 and Recovery
9-25-13 Project Mayhem - Dealing with Rep Shavers
9-23-13 Project Mayhem - Daily Bible reading and devotionals
8-30-13 Project Mayhem - Pre & Post Workout Nutrition
11-29-13 Project Mayhem - Dealing with Wrist Pain
9-20-13 Project Mayhem - Part 2 of The Mental Side of The CrossFit Games
10-11-13 Project Mayhem - Breaking Your Shoulder Press Plateau
8-16-13 Project Mayhem - Evolution of Training and Beginner's mistakes
8-14-13 Project Mayhem - Dealing with the Ups and Downs of Training
8-26-13 Project Mayhem - Fix Your Hamstrings
8-21-13 Project Mayhem - Mid-Week Metcon with Rich Froning
Project Mayhem Initiation
11-04-13 Project Mayhem - Improving Cardio & Muscular Endurance
Why pay money to go through the pain of CrossFit?
Project Mayhem - 4th of July Edition
