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DAILY QIGONG ROUTINE
8-Min Loving Kindness Meditation Qi Gong Routine
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8 Minute Qigong Rubbing Ball Exercise | Qigong for Beginners | Qigong For Seniors
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8-Min Qi Gong Flow for Detoxing | Natural Detoxification with Traditional Chinese Medicine
Qigong for Beginners— 8 Minute Morning Practice
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
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13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi