6-27-13 Project Mayhem - Are CrossFit gym memberships worth the cost?
10-16-13 Project Mayhem - Solo Training VS. Group Training
6-1-13 Project Mayhem - Getting Stronger without losing conditioning
5-25-13 Project Mayhem - Supplements and Oly frequency
9-11-13 Project Mayhem - Knees, Chest and Oly Competitions
6-6-13 Project Mayhem - Preparing for Regionals
6-12-13 Project Mayhem - The switch from Oly shoes to Nanos
6-19-2013 Project Mayhem - Reebok Nano 3.0 vs 2.0
6-5-13 Project Mayhem - Warmup
6-26-13 Project Mayhem - Training Through Injuries
7-2-13 Project Mayhem - Training when you don't want to.
6-28-13 Project Mayhem - Lightning Round v3
6-25-13 Project Mayhem - Metcons and Strength Gains...Enemies?
6-13-13 Project Mayhem - Behind the Scenes (6-11-13)
6-17-13 Project Mayhem - Choosing a CrossFit Gym
6-22-13 Project Mayhem - Rich's Thoughts on his book First: What It Takes to Win
6-14-13 Project Mayhem - Essential Garage Gym
6-24-13 Project Mayhem - What Gear Do You Use?
8-12-13 Project Mayhem - Advice for the Young CrossFitter
6-4-13 Project Mayhem - Volume and Overtraining
