6-22-13 Project Mayhem - Rich's Thoughts on his book First: What It Takes to Win
6-27-13 Project Mayhem - Are CrossFit gym memberships worth the cost?
5-22-13 Project Mayhem - Training "goats"
6 22 13 Project Mayhem Rich's Thoughts on his book First What It Takes to Win
6-19-2013 Project Mayhem - Reebok Nano 3.0 vs 2.0
6-3-2013 Project Mayhem - Lightning Round
6-28-13 Project Mayhem - Lightning Round v3
10-16-13 Project Mayhem - Solo Training VS. Group Training
6-10-13 Project Mayhem - Post Regionals Edition
Project Mayhem - Words of Wisdom
5-20-13 Project Mayhem - CrossFit as sport specific training
8-14-13 Project Mayhem - Dealing with the Ups and Downs of Training
7-10-13 Project Mayhem - Gaining Sport Specific Strength and Endurance
Project Mayhem - 4th of July Edition
Why Do You Train - Froning.m4v
9-23-13 Project Mayhem - Daily Bible reading and devotionals
9-25-13 Project Mayhem - Dealing with Rep Shavers
Tommy's answer to Rich's peanut butter!
Advocare Endorser Rich Froning Jr.
The Fittest Man in History Rich Froning Jr
