6-1-13 Project Mayhem - Getting Stronger without losing conditioning
10 16 13 Project Mayhem Solo Training VS Group Training
6-11-13 Project Mayhem - CrossFit Career Path
6-6-13 Project Mayhem - Preparing for Regionals
6-27-13 Project Mayhem - Are CrossFit gym memberships worth the cost?
6-13-13 Project Mayhem - Behind the Scenes (6-11-13)
6-5-13 Project Mayhem - Warmup
6-22-13 Project Mayhem - Rich's Thoughts on his book First: What It Takes to Win
6-10-13 Project Mayhem - Post Regionals Edition
6-19-2013 Project Mayhem - Reebok Nano 3.0 vs 2.0
6-21-13 Project Mayhem - Strength Before and After CrossFit
6-24-13 Project Mayhem - What Gear Do You Use?
6-12-13 Project Mayhem - The switch from Oly shoes to Nanos
6-14-13 Project Mayhem - Essential Garage Gym
6-25-13 Project Mayhem - Metcons and Strength Gains...Enemies?
6-26-13 Project Mayhem - Training Through Injuries
6-17-13 Project Mayhem - Choosing a CrossFit Gym
8-16-13 Project Mayhem - Evolution of Training and Beginner's mistakes
6-4-13 Project Mayhem - Volume and Overtraining
6-15-13 Project Mayhem - Lightning Round 2
11-08-13 Project Mayhem - Improve Shoulder and Core Stability Overhead
7-2-13 Project Mayhem - Training when you don't want to.
6-28-13 Project Mayhem - Lightning Round v3
6-3-2013 Project Mayhem - Lightning Round
12-02-13 Project Mayhem - The Training Secret Rant
