5-25-13 Project Mayhem - Supplements and Oly frequency
5 25 13 Project Mayhem Supplements and Oly frequency
9-25-13 Project Mayhem - Dealing with Rep Shavers
6-25-13 Project Mayhem - Metcons and Strength Gains...Enemies?
5-23-13 Project Mayhem - Training with a day job
11-25-13 Project Mayhem - Lightning Round (local comps, rebounding, weight classes...)
5-28-13 Project Mayhem - Staying Strong in the Faith
7-26-13 Project Mayhem - Words of Shower Wisdom
8-5-13 Project Mayhem - Recovery and Workouts since the CrossFit Games
5-18-13 Project Mayhem on Recovery
6-24-13 Project Mayhem - What Gear Do You Use?
9-27-13 Project Mayhem - Can't Find Time to Train?
5-14-13 Project Mayhem
5-20-13 Project Mayhem - CrossFit as sport specific training
10-30-13 Project Mayhem - Another Day of Training
11-06-13 Project Mayhem - CrossFit for Baseball & Throwing Sports
6-5-13 Project Mayhem - Warmup
7-4-13 Project Mayhem - Improving Flexibility for Receiving the Bar in the Clean
8-16-13 Project Mayhem - Evolution of Training and Beginner's mistakes
6-28-13 Project Mayhem - Lightning Round v3
