Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong)
5 Element Holden Qigong - Beginner Form
5 Element Qigong Practice - full version
Morning Qi Gong 10 Min Exercise
Introduction to the Metal Element | Chinese Five Elements
Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory
5 Elements Qigong: Clearing Metal, Water, Wood, Fire, Earth
Lee Holden Qi Gong: Five Element Energy Balance (YMAA DVD) 2018
Five Element Qigong - Foundational Chi Exercises for Health & Healing - Traditional Chinese Medicine
Tree Sways | Wood Element | 5 Element Holden Qigong
Qigong Demonstration: The Five Elements
Qigong for the Water Element: Nourishing Practices for Body, Mind and Spirit
An exercise from the Five Element Qigong System
Buddha Holds Up the Earth | Metal Element | 5 Element Holden Qigong
Holden Qigong Five Elements Flow
5 Elements Qigong: EARTH Energy (Stomach & Spleen)
5 Element Qigong | LONG VERSION | Zhan Zhuang Standing Meditations + Dao Yoga & Chi Kung Flows
15-Minute “Inner Smile” Meditation for Self-Love and Compassion
The Fountain | Water Element | 5 Element Holden Qigong
Pebble in the Pond | Earth Element | 5 Element Holden Qigong
