38 Frederick van Laak Contortion: Cheststand Training - Also for Yoga, Pole, Ballet, Dance People
03 Frederick van Laak Contortion: Cheststand Forearm - Also for Yoga, Pole, Ballet, Dance People
32 Frederick van Laak Contortion: Cheststand & Backbend - Also for Yoga, Pole, Ballet, Dance People
28 Frederick van Laak Contortion: Bridge and Heelgrip - Also for Yoga, Pole, Ballet, Dance People
43 Frederick van Laak Contortion: Pro Backbend Part 2 - Also for Yoga, Pole, Ballet, Dance People
05 Frederick van Laak Contortion: Narrow Bridge - Also for Yoga, Pole, Ballet, Dance People
37 Flexyart Contortion: Knee- & Forearm Stand - Also for Yoga, Pole, Ballet, Dance People
36 Frederick van Laak Contortion: Best Straddlesplit - Also for Yoga, Pole, Ballet, Dance People
46 Flexyart Contortion Training: Cheststand preperation - Also for Yoga, Pole, Ballet, Dance People
41 Frederick van Laak Contortion: Overstraddle & Needle - Also for Yoga, Pole, Ballet, Dance People
Working the cheststand whit @mariaprietohames and holding it by herself!!!
42 Frederick van Laak Contortion: Pro Backbend Part 1 - Also for Yoga, Pole, Ballet, Dance People
21 Frederick van Laak Contortion: Deeper Backbends -- Also for Yoga, Pole, Ballet, Dance People
58 Flexyart Contortion Training: 56/57 Uncut Version - Also for Yoga, Pole, Ballet, Dance People
53 Flexyart Contortion Training: Cheststand Forearm - Also for Yoga, Pole, Ballet, Dance People
40 Flexyart Contortion: Backbend/Chestand Training - Also for Yoga, Pole, Ballet, Dance People
52 Flexyart Contortion Training: Split/Backbend Basic - Also for Yoga, Pole, Ballet, Dance People
Contortion Stretching: Cheststand Warmup, Stretching Neck and Back
33 Flexyart Contortion: Basic Cheststand Training - Also for Yoga, Pole, Ballet, Dance People
Contortion Training by Flexyart 218: splits with sofi - Also for Yoga, Poledance, Ballet, Dance
