339: Scientific Research On Deloads - Dr. Pak
337: Being A Hardgainer & How To Overcome It - Eric Trexler
Ep. 195- Overreaching, Deloads & Tapers: Nutrition Considerations
193: The Improvement Season - Autoregulative Deloads
Inside The “World's Best Gym” | Leg Day
Can You Enhance Recovery?
268: 5 Things I Wish I Knew Before I Started Lifting - The Improvement Season Podcast
331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms
Does Latent Hypertrophy Exist? - Mike Israetel
#MuscleAndFeels Podcast E3 - Pak's PhD "The minimum effective dose for strength"
5/3/1 Squats 320, 365, 405
