31DoF Day 19 - Quick Cardio and Abs Kickboxing - Low Impact Friendly
Cardio and Shoulders Workout - Dumbbells or Resistance Bands - 31 DoF Day 19
31DoF Day 20 - Upper Body HIIT - Bands Or Dumbbells
31DoF Day 23 - Chest, Back & Legs Burn Out Workout - Bands or Dumbbells
31DoF Day 9 - Full Body HIIT Workout Dumbbells OR Resistance Bands
31DoF Day 17.1 - 5 Min Warm-Up - No Equipment
31DoF Day 22 - Arms & Shoulders Burnout Workout - Bands or Dumbbells
31DoF Day 24.2 - Upper Body Flexibility Routine - Stretching Routine
31DoF Day 7 - Full Body Tri-set Workout
31DoF Day 25.1 - Cardio Workout - Low Impact Options - Beginner Friendly
31DoF Day 18 - Full Body HIIT - Bands Or Dumbbells
31DoF Day 21 - Lower Body HIIT - Low Impact & All Standing Options - Bands & Dumbbells
31DoF Day 10.1 - 5 Min Warm Up - Dumbbells or Resistance Bands
31DoF Day 30.1 - 5 Min Warm Up Routine - No Equipment needed
Abs and Flexibility Routine - Day 19 - 31 Days of Fitness Series 2023
31DoF Day 6.1 - Cardio Workout - EMOM - Low Impact Friendly
31DoF DAY 3.1 - 5 Minute Warm Up Routine - Bands OR Dumbbells @ACHVPEAK
31DoF Day15 - Full Body AMRAP Workout - Bands or Dumbbells
31DoF Day 30.2 - Full Body Flexibility Routine - Stretch & Release
31DoF Day 5 - Lower Body workout - Low Impact Options
