31DoF Day 19 - Quick Cardio and Abs Kickboxing - Low Impact Friendly
Cardio and Shoulders Workout - Dumbbells or Resistance Bands - 31 DoF Day 19
31DoF Day 22 - Arms & Shoulders Burnout Workout - Bands or Dumbbells
31DoF Day 24.2 - Upper Body Flexibility Routine - Stretching Routine
31DoF Day 18 - Full Body HIIT - Bands Or Dumbbells
31DoF Day 28 - Biceps & Triceps Workout - Bands or Dumbbells
31DoF Day 23 - Chest, Back & Legs Burn Out Workout - Bands or Dumbbells
31DoF Day 20 - Upper Body HIIT - Bands Or Dumbbells
31DoF Day 10.1 - 5 Min Warm Up - Dumbbells or Resistance Bands
31DoF Day 3.2 - Full Body Flexibility Routine @ACHVPEAK
31DoF Day 2 - Full Body Superset Workout - Home Workout @ACHVPEAK
31DoF Day 30.2 - Full Body Flexibility Routine - Stretch & Release
31DoF Day 30.1 - 5 Min Warm Up Routine - No Equipment needed
31DoF Day 25.1 - Cardio Workout - Low Impact Options - Beginner Friendly
31DoF Day 31 - Fitness Test #2 - Bands or Dumbbells
31DoF DAY 3.1 - 5 Minute Warm Up Routine - Bands OR Dumbbells @ACHVPEAK
31DoF Day 16 - LISS Cardio & Abs (Low-ish Intensity Steady State) - Low Impact Friendly
31DoF Day 17.1 - 5 Min Warm-Up - No Equipment
31DoF Day 7 - Full Body Tri-set Workout
Legs and Arms Workout - Dumbbells or Bands - 31 DoF Day 18