31DoF Day 11 - Chest, Triceps & Shoulders Workout - Dumbbells or Resistance Bands
Legs & Shoulders Workout - No Repeat - Dumbbells or Resistance Bands - 31 DoF Day 11
31DoF Day 22 - Arms & Shoulders Burnout Workout - Bands or Dumbbells
31DoF Day 28 - Biceps & Triceps Workout - Bands or Dumbbells
31DoF Day 13 - Legs and Abs Workout - Bands or Dumbbells
31DoF Day 10.1 - 5 Min Warm Up - Dumbbells or Resistance Bands
Upper Body No Repeat Workout - Dumbbells or Resistance Bands - 31 DoF Day 10
31DoF Day12 - Back and Biceps Workout - Dumbbells or Bands
31DoF Day 19 - Quick Cardio and Abs Kickboxing - Low Impact Friendly
31Dof Day 8.1 - Cardio Kickboxing Workout @ACHVPEAK
31DoF Day 9 - Full Body HIIT Workout Dumbbells OR Resistance Bands
31doF Day 26: Chest and Back Workout - Straight Sets - Bands or Dumbbells
31DoF Day 3.2 - Full Body Flexibility Routine @ACHVPEAK
31DoF DAY 3.1 - 5 Minute Warm Up Routine - Bands OR Dumbbells @ACHVPEAK
25 Min Full Body workout - Dumbbells or Resistance Bands - 31 DoF Day 15
31DoF Day27 - Legs and Shoulders Workout - Bands or Dumbbells
31DoF Day 24.2 - Upper Body Flexibility Routine - Stretching Routine
31DoF Day 25.1 - Cardio Workout - Low Impact Options - Beginner Friendly
31DoF Day 10.2 - Full Body Flexibility - No Equipment Needed
Legs and Arms Workout - Dumbbells or Bands - 31 DoF Day 18
