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![30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]](https://img.youtube.com/vi/1tHZ-hUH2P8/0.jpg)
![Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3](https://img.youtube.com/vi/Baa2r3PDFQo/0.jpg)
