30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells
30 minute TOTAL Upper Body & Abs Workout with Dumbbells
IRON Series 30 Min Complete Upper Body Workout | 17
30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells
Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3
30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)
Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2
IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2
20 min UPPER BODY WORKOUT with Dumbbells // Arms, Shoulders, Chest, Back (14 exercises)
30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
30 min FULL STANDING Upper Body with Dumbbells
30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout
30 Minute Dumbbell Upper Body Workout | No Bench | Build #5
30 MIN COMPLETE UPPER BODY WORKOUT + 5 MIN CARDIO FINISHER with weights!
⚡️ 30 Min NO REPEAT TOTAL UPPER BODY WORKOUT with Dumbbells | Tone & Strengthen Arms
30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH UP
30 Min Complete Upper Body Dumbbell Workout at Home for Chest, Back, Shoulders, Biceps & Triceps
30 Min Complete Upper Body Push & Pull Dumbbell Workout
30MIN STRENGTH: Full Body Workout (with dumbbells)
![30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]](https://img.youtube.com/vi/x5qulwJMq1E/0.jpg)
