30 Flexyart Contortion: Front Splits and Needle Training - Also for Yoga, Pole, Ballet, Dance People
28 Frederick van Laak Contortion: Bridge and Heelgrip - Also for Yoga, Pole, Ballet, Dance People
52 Flexyart Contortion Training: Split/Backbend Basic - Also for Yoga, Pole, Ballet, Dance People
87 Flexyart Contortion Training: Straddlesplit Part 1 - Also for Yoga, Pole, Ballet, Dance People
Contortion Flexibility Needle Split Roll Training (Emma)
Contortion Training by Flexyart 198: Split and Needle - Also for Yoga, Poledance, Ballet, Dance
07 Frederick van Laak Contortion: Training Session - Also for Yoga, Pole, Ballet, Dance People
109 Flexyart Contortion Training: Split Backbend - Also for Yoga, Pole, Ballet, Dance People
29 Frederick van Laak Contortion: Basic Backbend Training -Also for Yoga, Pole, Ballet, Dance People
Contortion Series: Front Splits in 6 Steps - Spotting with Jones
Anna G. Poledance contortion Backbend Split
10 Frederick van Laak Contortion: Deeper Backbends - Also for Yoga, Pole, Ballet, Dance People
46 Flexyart Contortion Training: Cheststand preperation - Also for Yoga, Pole, Ballet, Dance People
16 Flexyart Contortion: Oversplit Backbend for Needle - Also for Yoga, Pole, Ballet, Dance People
99 Flexyart Contortion Training: Straddle Progress - Also for Yoga, Pole, Ballet, Dance People
69 Flexyart Contortion Training: Advanced Backbend - Also for Yoga, Pole, Ballet, Dance People
25 Flexyart Contortion: Headsit Training on chair/block - Also for Yoga, Pole, Ballet, Dance People
11 Frederick van Laak Contortion: Super Bridge & Needle - Also for Yoga, Pole, Ballet, Dance People
47 Flexyart Contortion Training: Cheststand: into the Pose-Also for Yoga, Pole, Ballet, Dance People
Trailer for Flexyart Contortion Flexibility - Also for Yoga, Pole, Ballet, Dance People