28 Frederick van Laak Contortion: Bridge and Heelgrip - Also for Yoga, Pole, Ballet, Dance People
05 Frederick van Laak Contortion: Narrow Bridge - Also for Yoga, Pole, Ballet, Dance People
11 Frederick van Laak Contortion: Super Bridge & Needle - Also for Yoga, Pole, Ballet, Dance People
38 Frederick van Laak Contortion: Cheststand Training - Also for Yoga, Pole, Ballet, Dance People
01 Frederick van Laak Contortion: Deep Fold Backbend - Also for Yoga, Pole, Ballet, Dance People
43 Frederick van Laak Contortion: Pro Backbend Part 2 - Also for Yoga, Pole, Ballet, Dance People
03 Frederick van Laak Contortion: Cheststand Forearm - Also for Yoga, Pole, Ballet, Dance People
29 Frederick van Laak Contortion: Basic Backbend Training -Also for Yoga, Pole, Ballet, Dance People
32 Frederick van Laak Contortion: Cheststand & Backbend - Also for Yoga, Pole, Ballet, Dance People
37 Flexyart Contortion: Knee- & Forearm Stand - Also for Yoga, Pole, Ballet, Dance People
25 Flexyart Contortion: Headsit Training on chair/block - Also for Yoga, Pole, Ballet, Dance People
20 Flexyart Contortion: Forearm Stand and Zigzag Headsit - Also for Yoga, Pole, Ballet, Dance People
42 Frederick van Laak Contortion: Pro Backbend Part 1 - Also for Yoga, Pole, Ballet, Dance People
21 Frederick van Laak Contortion: Deeper Backbends -- Also for Yoga, Pole, Ballet, Dance People
02 Frederick van Laak Contortion: Deep Fold Backbend - Also for Yoga, Pole, Ballet, Dance People
19 Flexyart Contortion: Cheststand and Headsit Training - Also for Yoga, Pole, Ballet, Dance People
23 Flexyart Contortion: Upper Backflex and Needle Scale - Also for Yoga, Pole, Ballet, Dance People
44 Frederick van Laak Contortion: Pro Backbend Part 3 - Also for Yoga, Pole, Ballet, Dance People
24 Frederick van Laak Contortion: Deep Backbend self hold -Also for Yoga, Pole, Ballet, Dance People
26 Flexyart Contortion: Straddlesplit and Headsit Combo - Also for Yoga, Pole, Ballet, Dance People