25 lbs./11.3 kg. Weight Plate Static Squat Orbit - age 52, July 26, 2021, 7:04 pm
25 lbs. Weight Plate Orbit Tutorial
Day 357 FitPro Hawaii Workout - 10-45 lbs. Weight Plate Orbit Talk Story - May 10, 2021, 11:21 pm
Plate-Loaded Front Squat
Practicing Kettlebell Squat Press - Kettlebell Orbit Lunge +16kg working out in Germany
Scapular Linkage for Smooth Shoulder Function
Day 277 FitPro Hawaii Workout - 40, 50 lbs. Dumbbell Turkish Get Up - February 17, 2021, 4:33 pm.
Day 49 Home Workout in Hawaii- Sit Ups and Leg Raises - June 28, 2020 11:06 am
Day 65 Home Workout in Hawaii - Push Ups and Planks - July 14, 2020 6:28 pm
40 kg./88 lbs. Kettlebell Alternating Clean & Jerk - age 52, July 9, 2021, 7:23 pm
