2 lbs. Heavy Jump Rope x 2 Minutes Unbroken (2X speed) - age 52, January 7, 2021
2 lbs. Heavy Jump Rope (boxer skip) x 2 Minutes Unbroken - age 52, November 23, 2020
2 lbs. Crossrope Heavy Jump Rope x 445/4 Minutes Unbroken (2X SPEED) - age 52, January 21, 2021
Day 262 - 2 lbs. Heavy Jump Rope x 5 Minutes+Long Pause Push Ups x 5 Minutes - 2/1/21 4:08 pm
2 lbs. Heavy Jump Rope x 557/5 Minutes (2X SPEED) - age 52, February 1, 2021
Heavy Jump rope for reps: Final set 120 jumps
Day 228 FitPro Hawaii Workout - 2 lbs. Heavy Jump Rope+Double 20 kg. C&J Intervals (5 rounds/12’15”)
Side by side comparison of CROSSROPE'S 2, 1, 1/2 and 1/4 pound ropes. #weighted ropes
Day 80 - 4 lbs.Crossrope x 2 minutes, 2 lb x 3 minutes - July 29, 2020 6:21 pm
4 lbs. Crossrope Heavy Rope Crossovers x 8 - age 52, January 21, 2021
3 minutes Heavy Rope Combinations by L.R.Player
Day 238 FitPro Hawaii - 2 lbs. Heavy Jump Rope + Burpee Intervals - January 7, 2021 10:41 am
Exercise & Sightseeing + 2 lbs Crossrope Workout Continued
Home Workout in Hawaii - Jumping Rope
NUBASTYLE WORKOUT: 2LB JUMP ROPE
Jump rope heavy rope
Day 269-4 lbs.Crossrope Heavy Jump Rope + 24 kg. Kettlebell C&J Intervals (2X SPEED)-2/8/21,10:43 AM
3.00 Lb Titan Challenge
Jump Rope everyday Day 47: Burpees are back
Max Double Unders with a 2 lb Cable