19/21 Days of Mindfulness Bootcamp - Balance Breath (Alternate Nostril) for Parents & Classrooms
21/21 Days of Mindfulness Bootcamp Rainbow Meditation/Chakra Meditation For Parents & Classrooms
5/21 - 21 Days of Mindful Bootcamp - Guided tree Mindfulness
7/21 Days of Mindfulness Bootcamp - Mindful Listening : Practicing Meditation on Sounds.
Mindful Movement to Nourish Your Spine
Day 11/21 Days of Compassion and Gratitude - Self Love Practices For Educators, parents and children
Feel Calm in 5 Minutes | JenYoga
21 Breaths Exercise
Diphragm breathing for High Schoolers and Adults - Breathing Exercise
Mindful Breathing in the Classroom
Breathing Anchor
Instantly Calm Your Stressed-Out Mind Using this Mindfulness Strategy
Growing Tree: A mindfulness exercise for parent and child to do together
Relax Your Breath - 3-Minute Equal Breathing Exercise for Beginners
Nadi Shodhana: Alternate Nostril Breathing / Level 1
Creative Brain Training: Conscious Breathing
Guided Exercise for Calming Down Fast | Balancing Breath | Ziva Meditation
Alternate nostril breathing
Yoga Principle #1 Practice peace. Yoga routine for kids
A Meditation for Kids and Families: Breath Counting for Focus and Relaxation (with music)
