15 minute Seated Qigong Routine - Qigong 8 Pieces of Brocade - Qigong Exercises for Seniors
15 Minute Seated Qigong Routine
Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand
Seated Qigong Routine To Start Your Day - Gentle & Grounding
15-min Sleep Routine | 8 Simple Qigong Sitting Exercises with Kathy Yang
Seated Qigong for Relaxation and Balance
7-Min Healing Qi Gong | Gentle Seated Routine for Energy, Stress Relief & Mental Calm
15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi
7-Minute Seated Qi Gong Routine to Relieve Anxiety Naturally | Seated Qi Gong
15 min seated Tai Chi/Qi Gong using a ball
NECK & SHOULDER STRESS RELEASE | SEATED QIGONG | 5 MINUTE
10-Min Seated Shaolin Qi Gong: Stretch, Breathe & Meditate
15 Minute Qigong Daily Routine for Shoulders, Lower Back and Neck
15 min Seated Tai Chi in a Chair for Seniors, Beginners
Seated Qigong for Seniors
Shaolin Qigong 15 Minute Daily Routine
DAILY QIGONG ROUTINE
15 Min. Daily Seated Meditation/Qigong Follow-Along
15-Minute Qigong to BEGIN YOUR DAY | Heal Lower Back, Shoulders, and Hips Daily
Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy
