15 min focus Bras & Epaules – Fitness Master Class
15 Min. Kurzhantel-Arm- und Schultertraining zu Hause | Keine Wiederholung
15 MIN FULL BODY FOCUS HIIT CARDIO/Feat.Beginner Version l Fat Loss quickly l Summer Body Challenge
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
15 min focus Haut du corps – Fitness Master Class
15 MIN Lean Arms Pilates Workout | DAY 5 Challenge | Light Hand weights
15 Min. STANDING ABS WORKOUT | Arme + Kern mit Kurzhanteln
Day 5 - 1 Month Pilates Plan // 15MIN Toned Arms, Abs & Back Workout // no repeats
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
15 MIN BOOTY BURN WORKOUT - Target Your Glutes, No Equipment - (HIIT IT HARDER DAY 20)
15 MIN ABS OF STEEL Workout - Abs & Core, No Equipment - (HIIT IT HARDER DAY 6)
15 min BARRE ARMS WORKOUT | Light Dumbbells | No Repeats
15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home - Caroline Girvan
15 Min komplettes Bauchmuskeltraining zu Hause | Obliques, obere und untere
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
15 MIN AT HOME ARMS WORKOUT | MINIMAL/NO EQUIPMENT
TONED ARMS WORKOUT - No Equipment (quick + intense)
