15 MINUTES ICY COLD EMERALD SOCA RIVER DIP / MOTHER NATURE - GREAT FOR HEALTH & MAKES YOU FEEL ALIVE
20MINS Mt. OLYMPUS ICE MELT WATER SWIM FOR MENTAL & PHYSICAL HEALTH / NATURE- MY SOURCE OF WELLBEING
ICY WATER SWIM/ BEST WAY TO RINSE OFF TOXINS & RELEASE ENDORPHINS/ EXTRAORDINARY LIVING HEALTHY LIFE