15 MIN TONED BACK & CORE - No Equipment, No Repeat Exercises, Low Impact Home Workout
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
15 MIN TONED ARMS AND BACK WORKOUT - Upper Body Dumbbell Workout
10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
15 MIN TONED ARMS & BACK | All Standing Arms Workout
15 min Toned Arms & Back Workout
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
Do This 15 Min Toned Pilates Arms & Back | Lazy Mat Pilates Challenge Day 2
15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
15MIN Toned Ab, Arms & Back // DAY 3 - 1 Week Pilates Challenge // madeleineabeid
15MIN toned arms pilates workout // DAY 6 CHALLENGE // no equipment
Day 5 - 1 Month Pilates Plan // 15MIN Toned Arms, Abs & Back Workout // no repeats
FULL UPPER BODY WORKOUT (15 min At Home with Dumbbells)
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
10 Min STANDING ARMS + BACK Workout with Dumbbells | Toned Biceps, Triceps, Shoulders + Back
15 MIN Full UPPER BODY Workout (Tone & Sculpt At Home)
