15 MIN TAI CHI WARM-UP AND QI GONG FOR LEGS - Strong and Flexible Legs in 15 min of Daily Training
15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.
Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)
15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong
Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand
Shaolin Qigong 15 Minute Daily Routine
20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
15 Minute Qigong Daily Routine for Shoulders, Lower Back and Neck
CIRCULATE BLOOD and QI | 15-Minute Qigong Daily Routine
BALANCE ENERGY, HEAL BODY-MIND | 15-Min Qigong Daily Routine (8 Brocades Part 1)
15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders
Warm-Up For Qi Gong Exercises
DAILY QIGONG ROUTINE
Tai Chi Qigong Warmup Routine | Body & Brain Tai Chi
15 Minute Qigong Warm Up - Total Body Stretching & Tapping - Qigong for Beginners
Qigong to Purge and Tonify
15 Minute Qigong For Leg Strength, Hip Mobility and Balance
Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
15 MIN FOR BACK & SPINE – Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back
