15 MIN PAM POWER Workout - Dance Style Cardio with amazing music
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
15 MIN GET STRONG WORKOUT - Let’s Train Together / No Equipment I Pamela Reif
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music
15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif
15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif
15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee
12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
