15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
15 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
15 MIN FULL BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
15 MIN TONED BACK & CORE - No Equipment, No Repeat Exercises, Low Impact Home Workout
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15 MIN IMPROVE YOUR POSTURE BACK + ARMS workout | Posture correction exercises
15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
DUMBBELL BACK WORKOUT(15 MINUTES)
15 MIN BRA BULGE & BACK FAT WORKOUT
15 Min Arm + Back Barre Sculpt Workout | Stand Taller
10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles
20 MIN BACK WORKOUT - At Home or Gym - With Mini Band Option, Low Impact - (HIIT IT HARDER DAY 13)
