12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
12 MIN HAPPY SWEAT WORKOUT - good mood Cardio workout / including HIIT I Pamela Reif
12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee
[EN] 12 MIN KICKING CALORIES - Taekwondo Dance Cardio
10 MIN STEPPING CARDIO - walk 1100 steps in a fun way I Medium Intensity
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
10 MIN BADASS HIIT - sweaty workout to Hip Hop Music, lots of punches & kicks I Pamela Reif
12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif
12-MINUTE KICKING CALORIES
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard
12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif
10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs
10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
12 Min STANDING FAT BURN | No Jumping | Sweat Session | Calorie Killer Workout | Quick + Intense
15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
![[EN] 12 MIN KICKING CALORIES - Taekwondo Dance Cardio](https://img.youtube.com/vi/HW0_Y-VlRio/0.jpg)
