12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights
10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif
12 MIN DUMBBELL ARM WORKOUT
20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
10 MIN ELEGANT ARMS WORKOUT 🙌 | beginner dance workout for toned arms, no equipment
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif
10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif
5 MINUTES TONED ARMS WORKOUT | no equipment | Caro Daur #DAURPOWER
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
10 MIN ELEGANT ARMS WORKOUT | OLIA KOSHIVKA | Get rid of bat wings
12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility
