10 min arms, abs, butt, & thigh workout - standing only exercises (+FREE PRINTABLE)
10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
10 Min ALL STANDING INTENSE ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment
10 Min ARMS & ABS Workout | Toned Arms - No Equipment
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
10 MIN BACK, BUTT, WAIST, ARMS, LEGS, ABS Workout - Whole Body!
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif
45 Min _ TOTALLY TONED _ FULL BODY WORKOUT _ Dumbbells & Mini Bands
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif
10 Mins Toned Arms Workout | No Equipment
SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif
10 Min Standing Abs Workout to get Ripped ABS
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
10 Min STANDING TONED ARMS + ABS | With Weights, Upper Body Workout, No Jumping, No Repeat
10 Min TONED Arms Workout | 10 Easy Arm Exercises For Quick Results (No Equipment)
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
