PRVN FITNESS PODCAST COMPETITION PREP // EP. 10 * SHANE ORR, NIC JOHNSTON & KIEFER LAMMI
Nic Johnston | PRVN CEO
PRVN 10/13/2025
HYROX MELBOURNE WITH TEAM PRVN
PRVN 10/09/2025
PRVN 10/14/2025
PRVN – Ski 500m x10 (08.18.25)
PRVN 10/07/2025 LIFETIME BS PR
PRVN 5/13/23 5RFT 10 Deadlifts, 10 Wallwalks Unbroken
PRVN 20-10-MAX
PRVN 10/03/25 STRENGTH
PRVN 10/06/25 1RM POW CLEAN
AGILITY TRAINING WITH TEAM PRVN
PRVN 10/03/25 METCON lvl 2, 6 HSS
I did a PRVN Fitness workout by Tia Clair Toomey & Shane Orr
WORKOUT OF THE DAY *JIMMY WOO* PRVN COMPETE
PRVN Fitness | Shoulder & Hip Mobility
WORKOUT OF THE DAY *WONDER WOMAN* PRVN COMPETE
PRVN – Row 500m/60 Secs Off x10 (09.21.25)
PRVN Masters Throwdown workout 4
