18 Frederick van Laak Contortion: Bridge & Needle Training - Also for Yoga, Pole, Ballet, Dance Pepl
17 Frederick van Laak Contortion: deep Backbend Training - Also for Yoga, Pole, Ballet, Dance People
20 Flexyart Contortion: Forearm Stand and Zigzag Headsit - Also for Yoga, Pole, Ballet, Dance People
30 Flexyart Contortion: Front Splits and Needle Training - Also for Yoga, Pole, Ballet, Dance People