05 Frederick van Laak Contortion: Narrow Bridge - Also for Yoga, Pole, Ballet, Dance People
11 Frederick van Laak Contortion: Super Bridge & Needle - Also for Yoga, Pole, Ballet, Dance People
06 Frederick van Laak Contortion: Training Session - Also for Yoga, Pole, Ballet, Dance People
10 Frederick van Laak Contortion: Deeper Backbends - Also for Yoga, Pole, Ballet, Dance People
07 Frederick van Laak Contortion: Training Session - Also for Yoga, Pole, Ballet, Dance People
04 Frederick van Laak Contortion: Straddle / Headsit - Also for Yoga, Pole, Ballet, Dance People
28 Frederick van Laak Contortion: Bridge and Heelgrip - Also for Yoga, Pole, Ballet, Dance People
03 Frederick van Laak Contortion: Cheststand Forearm - Also for Yoga, Pole, Ballet, Dance People
01 Frederick van Laak Contortion: Deep Fold Backbend - Also for Yoga, Pole, Ballet, Dance People
17 Frederick van Laak Contortion: deep Backbend Training - Also for Yoga, Pole, Ballet, Dance People
09 Frederick van Laak Contortion: Split & Backbend Combo - Also for Yoga, Pole, Ballet, Dance People
16 Flexyart Contortion: Oversplit Backbend for Needle - Also for Yoga, Pole, Ballet, Dance People
08 Frederick van Laak Contortion: Over Straddlesplit - Also for Yoga, Pole, Ballet, Dance People
02 Frederick van Laak Contortion: Deep Fold Backbend - Also for Yoga, Pole, Ballet, Dance People
21 Frederick van Laak Contortion: Deeper Backbends -- Also for Yoga, Pole, Ballet, Dance People
25 Flexyart Contortion: Headsit Training on chair/block - Also for Yoga, Pole, Ballet, Dance People
20 Flexyart Contortion: Forearm Stand and Zigzag Headsit - Also for Yoga, Pole, Ballet, Dance People
19 Flexyart Contortion: Cheststand and Headsit Training - Also for Yoga, Pole, Ballet, Dance People
26 Flexyart Contortion: Straddlesplit and Headsit Combo - Also for Yoga, Pole, Ballet, Dance People
35 Flexyart Contortion: Advanced Flexibility Training - Also for Yoga, Pole, Ballet, Dance People