introduction to making a soothe box - 0-19 wellbeing video
How to make a self-soothe box
Make a Soothe Box
Self-Soothe Boxes - what, why, how?
Crisis Survival Skill: Self Soothe
How To: Make a Self Soothe Box!
Distress management with a Self-soothe box and guide book to soothe and distract
Self Soothing Box - Dialectical Behavior Therapy (DBT)
Mind & Body - Self Soothe Box
Create Your Self-Soothe Kit, a DBT Skill (Effective For Teens Who Self-Harm) by Katie Ziskind LMFT
Great and Inexpensive Ideas For Your Self Soothe Box
Self-Soothe Box
Here's My Self Soothing Box - Health and Wellbeing 2018
What's in a self-soothe box? Mental health protection and promotion.
Easy-to-Use Calming Strategies for Autism
Crisis Box Video / Self Soothe Box Mental Health
How to self-soothe when depressed
Soothe and Distract book: how to self-soothe and tolerate distress or distract from distress
Self-Soothe
Fight Flight Freeze – A Guide to Anxiety for Kids