20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERA
15MIN hourglass abs workout | 7 DAY SUMMER CHALLENGE - day 2 | LIDIAVMERA
10MIN full body stretching | 7 DAY SUMMER CHALLENGE - day 7 | LIDIAVMERA
20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA
Day #7 Summer Body 30 Day Workout Challenge Beginner Friendly At Home
10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERA
20MIN slim & toned thighs pilates workout | 7 DAY SUMEMR CHALLENGE - day 3 | LIDIAVMERA
15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERA
20MIN full body pilates workout / DAY 4/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA
15MIN slim thighs pilates workout // DAY 2 CHALLENGE // no equipment
7 Min Summer Abs Challenge | No Equipment Needed
10min EVERYDAY GENTLE STRETCH | Day 7 Summer Challenge | no talking after workout stretch
ULTIMATE FAT BURN | 7 Day Summer Shred Challenge | 40 min Workout
20MIN full body pilates workout // DAY 5 CHALLENGE // no equipment
Overload 30 Day 7: 30-Minute Chest, Shoulders, Triceps | Strip Set Burnouts
Get Abs in 2 WEEKS | Abs Workout Challenge
SUMMER ABS PILATES CHALLENGE 🔥 Tone & Lose Belly Fat | 7 min Workout
20MIN abs and booty pilates workout // DAY 3 CHALLENGE // no equipment
20MIN full body toning pilates workout / DAY 1/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA
10MIN ab pilates workout // DAY 4 CHALLENGE // no equipment
