Day 4: 30 Min INTENSE FULL BODY Dumbbell Complexes // 6WS3
The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3
Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3
20MIN FULL BODY WORKOUT // 6 WEEK SHRED
Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2
AB WORKOUT (No Equipment) // 6 WEEK HOME SHRED
How to TRANSFORM Your Body in 6 Weeks
GAINZ Series: 20 Min Dumbbell HIIT Workout | Home Workout | Day 6
HOW I LOST 20 LBS IN 6 WEEKS + TIPS! How to Lose Weight Fast | Katie Musser
6 Week Body Transformation | 6 Steps to Lose Fat
Day 9: 25 Min BRUTAL SHOULDER WORKOUT // 6WS1
Day 4: 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2
Day 6: 40 Min ARMS & ABS WORKOUT // 6WS1
How I Got a 6 Pack in 6 Weeks - BRUTAL Abs Workout...
Shredded in Weeks! Routine
Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3
Day 1: 30 Min HIIT CARDIO + ABS [Full Body Workout] // 6WS2
Workout At Home // 6 Week Home Shred
Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1