10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif
10 MIN CARDIO + BOTTLES - on the music / calorie burn, small weights, bonus: arms + standing abs
10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif
10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn
10 MIN STEPPING CARDIO - walk 1100 steps in a fun way I Medium Intensity
10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif
10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif
10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music
10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif
