10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun
10 MIN STEPPING CARDIO - walk 1100 steps in a fun way I Medium Intensity
10 MIN BEST OF 2022 - a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif
10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
Head & Heart - Joel Corry x MNEK // 4 MIN HIIT WORKOUT - a quick calorie burner I Pamela Reif
10 MIN HEARTBREAK AB WORKOUT - with Benson Boone, love & heartbreak songs I Pamela Reif
10 MIN HIIT + STANDING ABS - high intensity, calorie burn I Pamela Reif
12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public
10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout
10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs
10 MIN HIIT HIIT HOORAY - a not dancy (but very happy) HIIT workout I Pamela Reif
10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif
10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels
