10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
10 Min Easy Sore Body Yoga Stretch for a Stiff & Sore Body
10 Minute Yoga Full Body Stretch for Stiff Bodies
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
What stretches to do in 10 minutes. Follow along.
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club | Well+Good
Morning Stretches: 10 Min Workout to Release Morning Stiffness
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
